Yevhen Lipst

Yevhen Lipst

Yevhen Lipst is a coach, trainer, and professional psychologist based in Spain. He is a Certified NLP Master and a diploma-certified coach, and he publishes the articles on this site.

He writes the way a good conversation starts: name what you feel, skip the jargon, and leave with one next step you can use today.

This library is his publishing desk. The pieces are written for an ordinary day: jealousy, anger, a job interview, a meal eaten alone. He keeps every claim inside what a coach can honestly say, and he keeps Avocado in its lane as a private companion for daily check-ins.

Author's Articles

Sleep Score Anxiety: Why Tracking Sleep Can Make You More Stressed

Sleep Score Anxiety: Why Tracking Sleep Can Make You More Stressed

Sleep score anxiety happens when sleep tracking stops being helpful and starts creating pressure. Instead of using data as a […]

#Psychology

6

From Digital Fast Food to Mental Detox: Reclaiming Your Attention Span

From Digital Fast Food to Mental Detox: Reclaiming Your Attention Span

In the modern world, we are constantly consuming “digital fast food.” These are the endless scrolls, 15-second clips, and notification […]

#Psychology

1

Areas Of Strength And Improvement: A Balanced Way To Track Progress

Areas Of Strength And Improvement: A Balanced Way To Track Progress

Let’s be honest: self-reflection often turns into either a session of self-congratulation or an endless list of grievances. We either […]

#Psychology

Soft Life Meaning: Mental Health Benefits and Common Misuses

Soft Life Meaning: Mental Health Benefits and Common Misuses

In a world that often glorifies the “hustle,” the concept of a “soft life” has emerged as a radical alternative. […]

#Psychology

4

The Digital Dopamine Era: How to Rewire Your Brain When Social Media Knows You Better Than You Do

The Digital Dopamine Era: How to Rewire Your Brain When Social Media Knows You Better Than You Do

We live in an age where your smartphone is essentially a pocket-sized dopamine dispenser. Every notification, like, and infinite scroll […]

#Psychology

5

Areas Where I Can Improve: How to Turn Insight into Action

Areas Where I Can Improve: How to Turn Insight into Action

We have all been there. You spend a quiet evening in reflection, perhaps practicing the psychology of eating alone, and suddenly […]

#Psychology

4

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